Marathons for beginners
Running a marathon – the famed 26.2 – is a huge deal. Not everyone can do it, and it takes a lot of perseverance, hard work and a vision. If you're a casual runner considering taking on your first...
View ArticleThe pros and cons of various running surfaces
Runners, especially beginners, often wonder what surface is the best for distance running. While some surfaces are obviously superior to others, the answer to this question can differ depending on your...
View ArticleQuick workouts to tone up your arms
Its been said that toning your arms gives your body a whole new look, making you appear fitter than you are. Toned arms can build confidence about your body, and if you're looking to get fit, the arms...
View ArticleEnjoy snowshoeing and get a great workout
Maybe you're an avid runner or biker but you live in a snowy region that makes these activities very difficult or impossible to do for several months out of the year. Or perhaps you're looking for a...
View ArticleSkiing vs. snowboarding: Which is a better workout?
Two beloved winter activities of all snow-dwellers and even people from warm locales are skiing and snowboarding. In fact, for many people, hitting the slopes is the one bright spot of a very long...
View ArticleCurling is no longer for the faint of heart
Curling has long been a sport of obscurity for most of the world. For some reason, the sight of burly men buffing sheets of ice to slide 42 pound stones at rings never gained widespread appeal. But...
View ArticleHow to: Choose the best sneaker for trail running
If you're new to trail running or running in general, you should know that the sometimes rough and uneven nature of the terrain requires specific footwear that will stand up to the unpredictability of...
View ArticleTop five vegetarian athletes
When we think of superstar athletes, we normally tend to envision competitors with bulging biceps and endorsement deals. Vegetarianism is not commonly associated with jocks, but the fact of the matter...
View ArticleBounce back into shape this spring
Winter is on its way out and it's time to start toning those arms and flattening those abs! The arrival of spring is the perfect time to kickstart yourself into shape, and with tons of outdoor...
View Article10 signs you are obsessed with running
Look, it is always important to stay healthy and active. Running is a perfect form of exercise that not only improves cardiovascular activity, builds muscles and helps burn calories, but can also...
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